For a machine to function effectively, it needs the right amount of quality fuel. More so,  for a person to be as productive as possible, he needs the best foods to fight fatigue. And contrary to popular belief, you can actually combat excessive tiredness without the need to buy daily supplements which promise people “complete […]

The post 10 Healthy Foods To Combat Fatigue appeared first on NurseBuff.

Nurses work hard to keep their patients safe and in the best health possible. Unfortunately, a lot of them struggle to look after their own health. A lot of nurses experience high levels of stress, poor sleep, and obesity. Some of them even struggle with chronic back pain (1) that makes it hard for them […]

The post How to Be A Healthy Nurse: 11 Health and Wellness Tips for Nurses appeared first on NurseBuff.

Nurses are no strangers to the ill-effects of working night shifts. Aside from being physically draining, a graveyard schedule can also put them at risk for several health issues like high blood pressure, obesity, and abnormal cholesterol levels. Despite these negative effects, working night shifts are still inevitable for most nurses especially those who are […]

The post 8 Easy Tips On How Nurses Can Recover From Night Shifts appeared first on NurseBuff.

Happy Holidays, Nurses! Are you craving for some delicious eggnog? When we’re stressed from work, a little treat is in order! A frothy glass of tasty eggnog, cuddling up in the fireplace, and listening to Christmas songs is the perfect balm for our tired spirits. Here are three easy eggnog recipes that we’ve handpicked for […]

The post 3 Easy Eggnog Recipes For The Holidays appeared first on NurseBuff.

Here are 10 quick and easy vegetarian recipes for nurses who want to keep away from meat this Lenten season or who’ve simply adapated vegetarian eating as a way of life. As usual, we’ve chosen recipes that are healthy, delicious, and super easy to whip up. Recipes are courtesy of RealSimple and MyRecipes. SOUPS: Chilled […]

The post 10 Vegetarian Recipes for Nurses — Yummy and Healthy! appeared first on NurseBuff.

If you’re a night shift nurse who doesn’t see much of the sun, you’ll need these Vitamin D recipes we prepared for you. Nursing is a taxing job as it is. Add a difficult night shift on top of that and it’s not surprising why some nurses might feel under the weather. You’re liable to […]

The post 12 Vitamin D Recipes for Night Shift Nurses appeared first on NurseBuff.

A healthy breakfast for nurses is important in fueling up on energy to start the day right. Most nurses skip breakfast at home hoping to have time for it at work. But in reality, having the chance to sit down for a meal is rare in the middle of a busy shift. For this reason, […]

The post 10 Healthiest Breakfast Ideas for Busy Nurses appeared first on NurseBuff.

Because a very busy schedule makes it almost impossible to eat  a healthy sit- down meal, nurses simply chomp power snacks to keep them going for hours. Also Read: Top 5 Super Foods For Busy Nurses However, some of these foodstuff are loaded with calories, sugars and additives that are bad for the health. Here […]

The post Eat This, Not That! Top 7 Best and Worst Power Snacks For Nurses appeared first on NurseBuff.

Note: Cancer is a disease that can arise from multiple factors. Although diet plays a major role in causing cancer, one should never disregard the fact that genetics, lifestyle and exposure to environmental chemicals can also increase one’s chance of getting cancer. However, knowing the right thing to eat can significantly help in decreasing one’s cancer […]

The post 10 Cancer-Causing Foods to Avoid appeared first on NurseBuff.

Cancer cases have skyrocketed to unprecedented levels over the years and health care costs have become a burden for so many countries. For this reason, it is crucial for everyone to foster positive health practices that will decrease one’s risk of having the deadly disease. In addition to active lifestyle, effective stress management and regular […]

The post 10 Anti-Cancer Foods You Should Always Eat appeared first on NurseBuff.